Meditation for Stress: Simple Techniques to Calm Your Mind
As a response to the common feeling of everyday stress mediation is a relatively simple, practical way to pause and train your mind how to experience stress in a less…
Author: Afiya Jafar
Afiya Jafar
Health, Fitness & Wellness Writer
Expertise
Health & Wellness, Fitness & Exercise, Strength Training, Nutrition, Healthy Lifestyle & Mental Wellness
Education
BA (Literature & Psychology), Osmania University,
Hyderabad, Telangana
Role
Author, & Health, Fitness & Wellness Writer
Experience
5+ years in health, fitness, wellness and lifestyle content
Mindfulness for Stress: Simple Exercises, Benefits & Beginner’s Guide
Mindfulness for stress, where individuals concentrate on present moment mental state, thoughts, physical sensations and emotion in a non-judgmental way. This means not worrying or thinking about events of the…
Natural Stress Relief: 8 Evidence-Based Ways to Feel Calmer Naturally
Natural stress relief is about building basic healthy habits into your routine that allow your mind and body to rest from life’s stresses. Movement, slow breathing, mindfulness, a good sleep…
Work Stress Management: Practical Ways to Reduce Stress at Work
Work stress management simply involves acknowledging work stressors, minimizing unnecessary pressure and finding new, healthier means of coping with work demands. Moderate levels of stress can be positive and provide…
Stress Relief Exercises: Simple Ways to Move, Relax, and Feel Better
Working out is the perfect way to clear your mind, release tension, and take care of your entire being. You don’t need an expensive or intense workout or a membership…
Stress Management Techniques: 8 Effective Ways to Reduce Everyday Stress
Ways to cope effectively with normal pressure to help keep you calm, capable and healthy. It may be a complex technique which is not always the best approach; for many…
Stress Management: Effective Techniques to Reduce Stress and Feel Better
Stress is and always will be a normal aspect of life; however, too much or too often can have an impact on how you feel, how you sleep, how well…
Joint Pain Management: Causes, Treatments, Exercises & Daily Tips
Joint pain can make everyday actions that are easy for people without joint problems like walking up the stairs, exercising, cooking or opening a jar, feel almost impossible. To better…
Back Pain Management: Effective Ways to Relieve and Prevent Back Pain
It’s not a magic bullet to managing low back pain. What helps most people with lower back pain consist of: Staying mobile with the right kind of activity Improving how…
Pain Management: A Complete Guide to Understanding, Treating, and Managing Pain
Pain management is a personalized approach to reducing pain, improving movement and helping you return to everyday activities. It can include exercise, physical therapy, lifestyle changes, psychological techniques, medications, medical…