This is probably the most commonly asked question among newcomers seeking solutions for stress reduction, mental well being and self growth. Mindfulness vs. Meditation, while largely overlapping are two different…
Working mindfully means paying attention, and I mean, you know, really paying attention, to the actual work itself. What you’re doing, to what your thoughts and feelings are. You need…
An inability to get to sleep doesn’t always mean you’re not tired- sometimes your body wants sleep when your mind is busy, reliving today’s events or playing out future scenarios…
Mindfulness in relation to anxiety is a practical tool that helps build awareness of what you think, feel, what your body is doing, and your surroundings – not to pass…
Stress can make you think, sleep, and focus differently and change how you react to daily life events. Mindfulness is a real world way of how to slow down, notice…
Mindful breathing techniques, as their name suggests, are practices that use our innate breathing mechanism as an anchor of attention. The process doesn’t try to stop your thoughts from flowing,…
Mindfulness is awareness that you create yourself-being mindful is paying attention to the present moment, rather than getting pulled into thoughts about the past or future or distracted by your…
