Health, Fitness & Wellness Writer
Health & Wellness, Fitness & Exercise, Strength Training, Nutrition, Healthy Lifestyle & Mental Wellness
BA (Literature & Psychology), Osmania University,
Hyderabad, Telangana
Author, & Health, Fitness & Wellness Writer
5+ years in health, fitness, wellness and lifestyle content
Screen Time and Sleep Why are they related? While blue light emitted from screens has the potential to impact sleep, other screen behaviors can do so in a number of…
Foods for Better Sleep can be an easy addition to a healthy sleep routine, but there are no specific foods that will help you sleep better. What you eat, what…
Bedtime Routine for Better Sleep Can Ease Transition from a Long Day to Sleep: Many of us go right to bed after we get home from work, or even before…
Sleep Hygiene Good sleep hygiene helps you to be alert and function well during the day Sleep isn’t just about lying in bed until you are rested – sleep is…
Handling muscle pain Treatment of muscle pain is necessary but the primary priority is to know what is triggering your pain. Causes of muscle pain could be after an exercise,…
The first step to beating workout procrastination is changing how you think about exercise. You may not need more motivation, and you probably don’t need a more rigid workout plan.…
Calisthenics are the best low-impact cardio exercises you can do, whether you want to increase your heart rate, get fitter, or just stay active without all of the pounding that…
No gym? No problem! You don’t need gym access or $50K of gear to raise the heart rate. You can go anywhere and do anything – march in place, dance,…
Can I Make Healthy Eating Effortless with a DASH Diet Guide? Are you looking for a healthy eating plan to manage blood pressure or improve your overall health and your…
The common cold may leave you simultaneously dealing with nasal congestions, coughs, sore throats, headaches, fever and body aches. Certain cold remedies can ease the pain while your body fights…
