Health, Fitness & Wellness Writer
Health & Wellness, Fitness & Exercise, Strength Training, Nutrition, Healthy Lifestyle & Mental Wellness
BA (Literature & Psychology), Osmania University,
Hyderabad, Telangana
Author, & Health, Fitness & Wellness Writer
5+ years in health, fitness, wellness and lifestyle content
DIY self-care ideas that work. Remember that self-care has to mean a super expensive spa treatment, a whole day free, or a high- maintenance regimen! No, they’re the easy activities…
Self care means consciously taking care of your physical and mental health, your relationships, your responsibilities in life, and of your quality of life in general. It can be anything…
Tips for mental health shouldn’t require an elaborate health and wellness regimen, or hours of meditation. Regular acts of self-care, like sleeping, exercising, taking breaks, eating regularly, connecting with others,…
Everyone struggles to get motivated to exercise. The most fit individuals find themselves staring down the barrel of an empty calendar and having to coerce themselves into putting on workout…
If you want to know the best possible time to run a 5K the straightforward answer is that it depends on your age, running background and fitness, the course you‘re…
The current evidence up to 2026 does advocate a conservative-first approach for the majority of plantar fascia ruptures; usually protection, suitable progression of weight bearing and structured rehabilitation. However, the…
The conservative treatment for a rupture of the plantar fascia should aim to protect the foot, control pain and swelling and eventually return to weight bearing and strengthen. Most published…
Xanax Dose Differences Between Indications, Preparations, Age, Conditions, Drugs and Response All Dosage of Xanax to Treat Anxiety and Panic Attacks AllGAD is one of the most common uses for…
Cardio Before Or After Workout? One of the fitness world’s burning questions… If you are aiming to get fat, build muscle, increase your stamina or just get a healthy body,…
If you are seeking vegetarian protein foods for weight loss, you do not need to rely on meat or costly supplements. Indian vegetarian foods can all contain useful sources of…
