Health, Fitness & Wellness Writer
Health & Wellness, Fitness & Exercise, Strength Training, Nutrition, Healthy Lifestyle & Mental Wellness
BA (Literature & Psychology), Osmania University,
Hyderabad, Telangana
Author, & Health, Fitness & Wellness Writer
5+ years in health, fitness, wellness and lifestyle content
In essence, mental self care is any active practice undertaken in order to benefit one’s mind, thoughts and/or one’s own attentional process, one’s own psychological well being. This can take…
A Full-Body Workout For Weight Loss For Women is one of the most effective ways you can combine both strength training and burning calories while building muscle without needing to…
In order to ensure that you sleep healthy, it’s necessary to get enough sleep. The CDC states that most adults ages 18-60 need at least 7 hours sleep per night.…
Medication safety means the practice of medicine with measures designed to optimize benefits and prevent harm related to drugs-including prescription and non-prescription medicines, vitamins, food supplements, and drugs-and even those…
Medicines are prescribed to combat disease, manage chronic health conditions, to relieve the side effects of an illness, to ameliorate any discomfort associated with various issues and to improve overall…
Common Rx prescription drugs are drugs prescribed by medical experts to help find, manage, treat or prevent most medical problems that affects most persons. Examples of prescription drugs are pills…
Preventive health care involves preventing an illness from getting out of hand – it takes action when signs and symptoms aren’t there yet. While it encompasses health screenings, check-ups, immunizations,…
Self care activities are simple actions that help promote physical health, mental and emotional health, relationships, and an enhanced quality of life. These activities don’t have to be costly, require…
So what is emotional self care then? Well it is in essence to be aware of and to pay attention to your emotions, to work on understanding your feelings and…
Physical self care can be understood as deliberately taking actions to protect your body’s health, energy, comfort, and overall physical being. Simple day-to-day actions like exercise, nourishment, rest, sleep, hydration,…
