About Dr. Khizrana Begum
Dr. Khizrana Begum is a qualified medical
professional with MBBS and MD qualifications
and 5+ years of experience in the medical field.
She works as a General Physician and Dermatologist,
with knowledge spanning general medicine and
dermatological health.
As a medical reviewer, Dr. Khizrana Begum reviews
health and wellness content for medical accuracy,
clarity, and authenticity. Her role is to help
ensure that information presented to readers is
medically appropriate, evidence-informed, and
easy to understand.
Through her medical expertise, she contributes
to maintaining high editorial standards and helps
readers access reliable health information.
Areas of Expertise
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General Medicine
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Dermatology
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Preventive Healthcare
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Skin Health
Our Medical Review Process
Our team of medical and health experts reviews
articles written by experienced writers and
subject matter experts to check for accuracy
and authenticity. The editorial team duly
incorporates the feedback in the articles to
ensure readers have access to credible and
reliable information.
Medical review provides an additional layer
of editorial oversight for health-related
content. Relevant information may be reviewed
for medical accuracy, appropriate context,
clarity, and responsible presentation.
Articles Reviewed By Dr. Khizrana Begum
September 2, 2026
This is probably the most commonly asked question among newcomers seeking solutions for stress reduction, mental well being and self growth. Mindfulness…
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September 2, 2026
Working mindfully means paying attention, and I mean, you know, really paying attention, to the actual work itself. What you’re doing, to…
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September 2, 2026
An inability to get to sleep doesn’t always mean you’re not tired- sometimes your body wants sleep when your mind is busy,…
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September 2, 2026
Mindfulness in relation to anxiety is a practical tool that helps build awareness of what you think, feel, what your body is…
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September 2, 2026
Stress can make you think, sleep, and focus differently and change how you react to daily life events. Mindfulness is a real…
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September 2, 2026
Mindful breathing techniques, as their name suggests, are practices that use our innate breathing mechanism as an anchor of attention. The process…
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September 2, 2026
The primary reason beginners fail at a new fitness plan is the lack of beginner fitness motivation. The majority of new exercisers…
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September 1, 2026
How to Motivate Yourself to Workout The desire to get motivated for working out, you’re definitely not alone! Fitness enthusiasts sign up…
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September 1, 2026
Mindfulness is awareness that you create yourself-being mindful is paying attention to the present moment, rather than getting pulled into thoughts about…
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September 1, 2026
Starting your fitness journey is simple; sticking with it is hard. If you’re here for practical tips and effective motivation tips for…
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